Best Cooking Oil for Frying

Deep-fried foods are golden, shiny, and delicious, but many often make the mistake of using the wrong cooking oil. Frying is a sensitive task. But it also produces some of our favorite...

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Best Cooking Oils for High Cholesterol

Healthy heart oils such as canola oil, palm, sunflower and sesame oil contain monounsaturated fats (MUFA) and polyunsaturated fats (PUFA). They help lower bad cholesterol and raise healthy cholesterol. We focus on...

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