Shopping for cooking oils can seem overwhelming with the variety of ones to choose from but now days, markets are flooded with a variety of cooking oils. All oils have different properties, such as taste, aroma nutritional properties, smoking point, and culinary uses. Considering these factors it is quite difficult to buy good oil for the loaded market.
How to choose the best oil for cooking?
All oils contain a dispersed amount of fat present as monounsaturated fat, polyunsaturated fat and saturated fat. While the first two are healthier, our bodies require a healthy balance of all three.
So you still have to change or rotate the oil. This ensures that the body gets all the essential fatty acids. Sunflower cooking oil is an oil that contains higher amounts of monounsaturated and polyunsaturated fats. This is one of the best heart-cooking oil.
But which is the healthiest frying oil?
If you are looking for the best vegetable oil for weight loss, remember that all oils are fats. Consequently, they are naturally high in calories. When formulating your diet, it's important to consider how much oil you want to consume and use it wisely when cooking.
What is the smoke point of the oil?
The smoke point is also called the burn point. This is the temperature at which the oil begins to give off visible smoke. When choosing the best oil for frying, be sure to choose one that is stable at high temperatures and does not oxidize easily. The more refined the oil, the higher the smoke point.
Tips for healthy use of cooking oil
Avoid long-term storage of oils
Do not reuse or reheat cooking oil
Use oil suitable for the food being prepared
If your oil smells different or bad, don't use it
Make sure that there is no visible smoke when cooking
Store cooking oils in a cool and dark place to keep them fresh longer