7 ways to lower your heart disease risk

Heart disease may be the leading cause of death, but that does not mean you should accept it as your destiny. Although you do not have the ability to change certain risk factors such as family history, gender, or age, there are important steps you can take to prevent heart disease.

You can avoid future heart problems by living a healthy lifestyle today. Here are eight tips to prevent heart disease to get started:

  1. Prevent and control high cholesterol in the blood

High blood cholesterol is a major threat factor for heart complaints.
Preventing and treating high cholesterol in the blood includes low-fat cooking oil with unsaturated fat high fiber, maintaining a healthy weight, and regular exercise. All adults should check their cholesterol levels once every five years.

  1. Prevent and control high blood pressure

Cooking oil usage is very common in people with high blood pressure. Canola oil, and olive oil, contain 74% monounsaturated fats and 7% saturated fats.
Extra olive oil is better for foods than other oils. It also contains high levels of vitamin E, an important factor in normalizing blood pressure levels.

Canola oil is one of the healthiest oils. From the cabbage family, this liquid oil contains monounsaturated fats, good for blood pressure and heart health. Canola oil contains only 7 percent saturated fat and 35 percent polyunsaturated fats.

High blood pressure can often be controlled by lifestyle changes and with healthy cooking oil

3. Diet and nutrition

Along with a healthy weight healthy cooking oil, and regular physical activity, an overall healthy diet can help to lower blood pressure and cholesterol levels and prevent obesity, diabetes, heart disease, and stroke.

4. Maintain a Healthy Weight

Healthy weight status in adults is usually assessed using weight and height to calculate a number called the "bodyweight index" (BMI). BMI usually indicates body volume. An adult with a BMI of 30 or advanced is considered fat. A healthy diet along with healthy cooking oil and regular exercise can help maintain a healthy weight.

  1. Prevent and Control Diabetes

People with diabetes have an increased threat of heart complaints but can reduce their threat through weight loss and regular physical exertion.

6. No tobacco

Smoking increases the threat of high blood pressure, heart complaints, and stroke. And, quitting smoking will also help lower a person’s threat of heart complaint. A person’s threat of heart attack decreases soon after quitting. However, your doctor can suggest programs to help you quit smoking.

7. Regular Physical Activity

Adults should engage in a moderate level of physical activity for at least 30 minutes on most days of the week.

if you have a condition with high cholesterol high blood pressure, or diabetes,
be sure to take the medicines prescribed by your health care provider and follow a healthy cooking oil for a healthy diet and enjoy your healthy lifestyle.

Leave a comment