7 ways to lower your heart disease risk

Heart disease may be the leading cause of death, but that does not mean you should accept it as your destiny. Although you do not have the ability to change certain risk...

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Benefits of Good Nutrition during Cancer Treatment

Eating enough to get the nutrients and calories you need is not always a problem if you are healthy. Many dietary guidelines emphasize eating plenty of vegetables, fruits, and whole-grain products, reducing...

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5 things you know before you pick the best cooking oil

Best Cooking oil is an important part of our daily diet and the right choice of oil can make a huge difference in your life. Each oil has its own properties that...

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