Heart disease may be the leading cause of death, but that does not mean you should accept it as your destiny. Although you do not have the ability to change certain risk...

Eating enough to get the nutrients and calories you need is not always a problem if you are healthy. Many dietary guidelines emphasize eating plenty of vegetables, fruits, and whole-grain products, reducing...

Best Cooking oil is an important part of our daily diet and the right choice of oil can make a huge difference in your life.

Each oil has its own properties...

Deep-fried foods are golden, shiny, and delicious, but many often make the mistake of using the wrong cooking oil.
Frying is a sensitive task. But it also produces some of...

Healthy heart oils such as canola oil, palm, sunflower and sesame oil contain monounsaturated fats (MUFA) and polyunsaturated fats (PUFA). They help lower bad cholesterol and raise healthy cholesterol. We focus on...

Arthritis , leading to pain in bones and joints is a serious physical condition where people experience pain in their body parts and joints. It is one of the most common physical...

Banaspati Ghee is an item which you can find almost in every kitchen of Pakistan. Banaspati ghee is hydrogenated refined oil. It promotes intellect, is good for bone health and digestion of...

Shopping for cooking oils can seem overwhelming with the variety of ones to choose from but now days, markets are flooded with a variety of cooking oils. All oils have different properties,...